The practice and efficacy of yam and barley porridge

How much do you know about the method of making Chinese yam and barley porridge? Let me give you a detailed introduction below, I hope you like it.

The practice and efficacy of yam and barley porridge

The practice and efficacy of yam and barley porridge

Characteristics of Chinese Yam and Barley Porridge

Strengthens the spleen and replenishes Qi. Suitable for spleen deficiency, poor appetite, abdominal distension, loose stools, limb weakness and other symptoms.

Ingredients for yam and barley porridge

Yam (half a root), coix seed (a handful), fresh lily, a little lotus seed (with core), 5 red dates, a little wolfberry, red beans

How to make Chinese yam and barley porridge

Peel the yam, wash it, and cut it into small pieces. Wash all other ingredients, but do not remove the lotus seeds. Blanch the fresh lilies in boiling water and set aside.

Put all the ingredients except fresh lilies into the pot, add 8 bowls of water, bring to a boil over high heat, then turn to low heat and cook for two hours. Add the blanched lilies when almost done.

Material

Gorgon fruit, Job's tears, rice, yam

How to make Chinese yam and barley porridge

1. Soak the gorgon fruit in clean water one day in advance;

2. Soak the coix seeds and rice for one hour in advance;

3. Wash the yam, peel it, cut it into small pieces, and soak it in clean water;

4. Mix all the above ingredients, wash and add appropriate amount of water;

5. Press the porridge button on the rice cooker;

6. After the program is finished, you can keep it warm for about 15 minutes for better results.