How to eat red beets How to cook red beets

Red beet, also known as Swiss chard, is a variant of beet. It is rich in nutrients, contains a lot of iron, and has excellent blood-tonifying effects. Red beet is not very common in life, and some people don’t know how to eat it. In order to let more people know and eat this kind of red beet, I will tell you several ways to cook red beet. People with anemia and those who need blood tonic can eat more of it after learning it.

How to eat red beets How to cook red beets

Red Beetroot with Spinach

1. Ingredients: When making red beet and spinach, you can prepare 200 grams of red beets and 150 grams of spinach, a head of garlic, soy sauce, sesame oil, olive oil and sugar in appropriate amounts.

2. Wash the spinach and blanch it in boiling water, then take it out and rinse it with cold water, squeeze out the water and cut it into sections. Put the red beet in the pot and cook it, then take it out and cut it into thin strips.

3. Peel the garlic and make it into garlic paste. Then add sesame oil, soy sauce, olive oil and sugar into the spinach and red beets. Mix well and serve.

Red Beet Corn Soup

1. Ingredients: 400 grams of red beets, 150 grams of corn kernels, 250 grams of chicken breast, and 150 grams of water.

2. Peel the red beets and cut into small pieces. Then cut the chicken breast into small pieces. Add salt, light soy sauce, sesame oil and other seasonings and marinate for half an hour.

3. Pour water into a pot and bring to a boil. Add the chopped red beets and cook for 20 minutes. Then add the diced chicken and cook.

4. After all the chicken pieces in the pot are cooked, add the corn kernels and cook. After five to ten minutes, they will be cooked. At this time, add a small amount of salt for seasoning and turn off the heat and serve.