Dietary taboos of peas

What should we avoid when eating peas? Today I will tell you in detail:

Dietary effects:

Treating diabetes: Peas are not eaten very often in people's daily lives. This may be due to the Chinese people's eating habits and the season of peas. What people may not know is that peas have great medical functions. They can treat diabetes to a certain extent.

Beauty effects:

The Compendium of Materia Medica records that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally taken from food, it will not produce toxic side effects.

Rich in lysine: Peas are very nutritious and are also highly valued in traditional Chinese medicine. They are rich in lysine, which is not found in other grains.

Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.

Cancer prevention and treatment: Peas are rich in carotene. Eating them can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

Good for the large intestine: Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleaning the large intestine.

Treat Qi and blood deficiency: Take an appropriate amount of peas, cook them lightly and eat them regularly; it is used for Qi and blood deficiency;

Other effects: Peas are sweet in taste, neutral in nature, and enter the spleen and stomach meridians; they have the effects of invigorating the middle qi, stopping diarrhea, regulating the body's defense system, promoting urination, eliminating carbuncles, and relieving milk stone poison; they are mainly used to treat athlete's foot, carbuncles, milk stagnation, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst, diarrhea and other symptoms.

Production Instructions:

Peas can be used as a staple food. Peas ground into pea flour are the raw materials for making cakes, bean fillings, vermicelli, jelly, noodles, and flavored snacks. The young pea pods and young beans can be used as dishes or canned food.

The most nutritious way to eat it is to eat it with other grains. Mixing them can greatly improve the absorption of its nutrients.

Green peas can be cooked and eaten lightly, or tender pea shoots can be used, mashed and squeezed into juice, and taken half a cup each time, twice a day, to treat diabetes. This is a new discovery.

Wash and mash a handful of pea sprouts, then squeeze out the juice in a cloth bag. Take half a cup each time, slightly warm, twice a day, to treat high blood pressure and heart disease.

Cook peas and eat them to treat postpartum milk retention.

Walnut kernel pea paste: 750g fresh pea kernels, boiled, mashed into a paste, peeled and slag removed, 60g walnut kernels soaked in boiling water for a while, peeled, deep-fried, minced, boiled in water, added 240g sugar and pea paste, stirred and boiled, added lotus root powder (prepared with cold boiled water) to make a thin paste, sprinkled with walnut kernel powder and served. It has the effects of moisturizing and lubricating the intestines and tonifying the kidneys, and is suitable for anemia, constipation due to dry intestines, and cough and asthma due to kidney deficiency. Healthy people can eat it to enhance memory, eliminate diseases and prolong life.

Pea sprouts are not only fresh and delicious, but also rich in nutrition, pollution-free and health-promoting. Therefore, they are increasingly regarded as a healthy "green food" and trendy vegetable that is delicious, hygienic, nutritious and health-promoting. Pea sprouts can be made into various flavor dishes. They can be mixed with ingredients and eaten raw, mixed with cold dishes, cooked in hot pot, fried with shredded meat, used as stuffing for dumplings, etc., with unique flavors. However, due to the tender texture of pea sprouts, the heating time should be shortened as much as possible in all kinds of cooking to maintain the color, aroma, taste and nutrition of pea sprouts.

Related groups:

It is edible for general population.

Eating too many peas will cause abdominal bloating, so it is not advisable to consume them in large quantities for a long time.

After introducing so much about peas, how much do you know about them? Be careful when eating peas. Don't eat too much. Excessive consumption of peas will cause bloating, which is very uncomfortable. Also, peas are not suitable for long-term consumption. Do you understand the nutritional value of peas and the dietary taboos of peas?