Nutritional value of peanuts

Peanuts are a very good fruit. I heard that peanuts are the longevity fruit, so eating them should increase your lifespan, which is very good.

Peanut Introduction

Peanuts are also known as groundnuts, ground fruit, and Chinese beans. Peanuts are good for nourishing and replenishing, and they have a fetal ball that can prolong life, so they are also called "longevity fruit" by the people. Like soybeans, they are also called "vegetable meat" and "vegetarian meat". The nutritional value of peanuts is higher than that of grains, and can be compared with some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for making various nutritious foods.

Nutritional value of peanuts

1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin;

Effects of eating peanuts

It is mild in nature, sweet in taste, and enters the Pain and Lung meridians;

Peanuts are suitable for people

It is edible for the general public