Nutritional value of peanuts
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Peanuts are a very good fruit. I heard that peanuts are the longevity fruit, so eating them should increase your lifespan, which is very good. Peanut IntroductionPeanuts are also known as groundnuts, ground fruit, and Chinese beans. Peanuts are good for nourishing and replenishing, and they have a fetal ball that can prolong life, so they are also called "longevity fruit" by the people. Like soybeans, they are also called "vegetable meat" and "vegetarian meat". The nutritional value of peanuts is higher than that of grains, and can be compared with some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for making various nutritious foods. Nutritional value of peanuts1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin; 2. The vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red skin is 50 times higher than that of peanuts, and it has a good hemostatic effect on a variety of hemorrhagic diseases. 3. The unsaturated fatty acids in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease; 4. Peanuts contain a bioactive substance called resveratrol, which can prevent and treat tumors. It is also a chemopreventive agent that can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases; 5. When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and be excreted from the body with feces, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of colon cancer.Effects of eating peanutsIt is mild in nature, sweet in taste, and enters the Pain and Lung meridians; It has the effects of soothing the stomach, moistening the lungs and eliminating phlegm, nourishing and regulating qi, clearing the throat and relieving cough; It is mainly used to treat malnutrition, poor appetite and physical weakness, dry cough with little sputum, hemoptysis, bleeding from the teeth and nose, purpura on the skin, athlete's foot, and low milk production in postpartum women.Peanuts are suitable for peopleIt is edible for the general public 1. Suitable for people with malnutrition, loss of appetite, cough and phlegm; suitable for patients with beriberi; suitable for women with postpartum milk deficiency; suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and various hemorrhagic diseases; suitable for children, teenagers and the elderly, it can improve children's memory and help the elderly to nourish and maintain health; 2. Peanuts are high in oil and require more bile to digest, so they should not be eaten by patients with gallbladder disease; peanuts can promote blood coagulation and promote blood clot formation, so they should not be eaten by people with high blood viscosity or blood clots; people with cold and dampness in the body and loose stools should not eat peanuts; people with yin deficiency, internal heat, or strong internal fire should avoid eating fried peanuts to avoid adding heat and starting a fire. |
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