What are the nutritional value of cherries? What are the advantages and disadvantages of cherries?

Cherries are very popular, delicious and juicy. Cherries are bright in appearance and make people feel very appetizing. Many people, especially female friends, like to eat cherries. Eating cherries is delicious, but there are also taboos to be careful about. Below we list the advantages and disadvantages of cherries one by one.

The pros and cons of cherries

1. Nutritional value of cherries

Cherries are high in iron content, ranking first among all fruits. They are also rich in vitamin A, with a higher content than apples, grapes and other fruits. Cherries are also rich in vitamins BC and calcium and phosphorus. Cherries have comprehensive edible value, and eating cherries regularly can supplement sufficient nutrition.

2. Benefits of eating cherries

Cherries are the best among fruits in terms of iron content. Iron plays an important role in the composition of human hemoglobin and is the source of myoglobin. Cherries have a special effect on the body's immunity, protein synthesis and energy metabolism, and are closely related to the function of brain nerves. Eating cherries can supplement the iron content and meet the body's needs. Cherries strengthen hemoglobin regeneration, improve the body and enhance brain health.

3. The disadvantages of eating cherries

Cherries contain potassium, which is very useful for people, but for patients with kidney disease, the potassium content should not be too high. Therefore, eating cherries will aggravate the condition of people with poor kidneys. Secondly, eating cherries can easily cause internal heat, so you should control your intake.

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