Side effects and contraindications of yacon

In recent years, yacon has become a hot-selling food ingredient in various places. It can be eaten directly as a fruit, or made into a variety of dishes as a vegetable, and it can relieve constipation, diabetes, high blood pressure and many other diseases. However, although yacon is good, it also has some side effects, and there are some taboos when eating it. If you are not careful, it will also cause physical discomfort. So what are the side effects and taboos of yacon? Next, the editor will tell you in detail.

Side effects and contraindications of yacon

1. Yacon can easily cause diarrhea

Yacon is a very cold food ingredient. People who usually suffer from constipation can eat it to relieve constipation. However, people with poor stomachs are not suitable to eat yacon, otherwise it will cause people to suffer from various adverse symptoms such as stomach cold and diarrhea, which will endanger their health.

2. Yacon cannot be eaten with high-protein foods

Yacon cannot be eaten with high-protein foods. This is its biggest taboo. Some substances in yacon will inhibit the body's absorption of protein. When it is eaten with high-protein foods such as eggs and milk, a large amount of protein cannot be digested and absorbed in the body, which will cause diarrhea or hypoproteinemia and other adverse consequences.

3. Taboos on eating yacon

Yacon cannot be eaten after oxidation. When eating yacon, it should be eaten immediately after cutting, otherwise it will oxidize and turn black, and some nutrients will be lost. The main reason for the oxidation of yacon is that the tannin it contains reacts with oxygen. If you want to avoid this oxidation reaction, you can soak the cut yacon in cold water.