Nutritional value and side effects of gray vegetables

Chenopodium album, also known as quinoa, wild quinoa, ash liaotou grass, etc., is an annual herbaceous plant of the Chenopodiaceae family. It is distributed throughout the temperate and tropical zones of the world and is produced in all parts of China. It likes to grow in fields, roadsides, front and back houses, etc. Chenopodium album is edible and can be seen not only in ordinary people's homes, but also in hotels and restaurants. Let's take a look at the nutritional value and side effects of Chenopodium album.

Nutritional value and side effects of gray vegetables

1. Gray vegetable is rich in nutrients. 100 grams of tender shoots contain 3.5 grams of protein, 0.8 grams of fat, 6 grams of carbohydrates, 1.2 grams of crude fiber, as well as carotene and so on.

2. Eating gray vegetables can prevent anemia, promote children's growth and development, and also has certain health care functions for middle-aged and elderly people with calcium deficiency.

3. Huihuicai contains volatile oil, quinoa alkaloids and other unique substances, which can prevent digestive tract parasites and eliminate bad breath. Therefore, Huihuicai is a health food suitable for all ages.

4. Ipomoea batatas is a photosensitive plant. If you have an allergic constitution and eat photosensitive plants and are exposed to strong sunlight, you may suffer from phytophotodermatitis.

5. The greens need to be washed several times and blanched with boiling water. If unprocessed greens are eaten, it may cause bruises, severe burning pain, etc.