What is good to eat for gout? Food suitable for gout patients

Gout is a common disease in modern society. It is difficult to eradicate after it occurs, and taking medicine can only relieve the symptoms. Therefore, after gout occurs, you should pay more attention to your diet to avoid worsening of the disease. Today, the editor will tell you what to eat for gout.

What to eat for gout

1. People with gout should eat more refined grains

Gout patients should eat more refined grains, because human gout is caused by the disorder of purine metabolism in the human body, which increases the amount of uric acid in the body. The amount of purine in refined grains is relatively high, which can reduce the production of uric acid and has obvious benefits in relieving gout symptoms and preventing the occurrence of gout.

2. People with gout should eat more alkaline vegetables

It is very beneficial for gout patients to eat more alkaline vegetables, such as cabbage, potatoes and celery. In addition, watermelon and winter melon are also foods that gout patients should eat more. They are not only alkaline and can reduce the production of uric acid, but they also have diuretic effects and can speed up the excretion of uric acid, which is very beneficial to the recovery of gout patients.

3. Gout patients should drink more boiled water

It is also good for gout patients to drink more boiled water, because the key to gout is the excessive amount of uric acid in the body, and drinking more boiled water can increase the production and excretion of urine, and can also allow the uric acid in the body to be excreted with urine, and the symptoms of gout will be relieved or disappear. After talking about so many foods suitable for gout patients, I also want to tell you that gout patients should stay away from foods such as chili, coffee, pepper and alcohol, otherwise it will significantly aggravate the symptoms of gout.