How to cook rye kernel porridge How to cook rye kernel porridge

Rye kernel is a kind of whole grain food with extremely high nutritional value. It is especially suitable for making porridge. However, there are many different ways to cook porridge. If you want to know how to cook rye kernel porridge, you can refer to the detailed introduction of its cooking tutorial below, which can let everyone understand the method of making rye kernel porridge and how to make it most delicious.

How to cook rye kernel porridge

1. When cooking rye kernel porridge, you need to match it with different ingredients. It can be cooked with black rice, corn kernels, sweet potatoes and other ingredients. The amount of each ingredient can be selected according to your needs. After preparing the ingredients, wash the rye kernels, corn kernels and black rice and soak them in clean water.

2. Wash the sweet potatoes, cut them into small pieces with a knife, put them into the porridge pot, add water, then put in the soaked rye kernels, black rice, corn kernels and other ingredients, mix well, heat and boil, then simmer over medium and low heat until the porridge in the pot is soft, sticky and thick, turn off the heat and simmer for more than ten minutes. After simmering, take out and serve in a bowl.

Rye Kernel Porridge Recipe

1. When making rye kernel porridge, you need to prepare 50 grams of rye kernels, 100 grams of purple sweet potatoes, 50 grams of red beans, and 50 grams of rice. In addition, you need to prepare an appropriate amount of red dates. Wash the prepared red dates with clean water in advance and soak them for 3 to 5 hours. Soak the prepared red beans and rye kernels in clean water for two hours, and wash the rice with clean water.

2. Wash the purple sweet potato, peel it, cut it into pieces and put it into the pot. Add the prepared red beans, rice, black and white kernels, and finally add red dates and a few pieces of rock sugar. Add enough water and bring to a boil, then simmer over low heat until the rye juice and red beans in the pot are all soft, then turn off the heat. After ten minutes, the porridge will be cooked and can be eaten after taking it out.

The above introduces the recipe of rye kernel porridge, so that everyone can understand how to cook rye kernel porridge. In the future, when you eat rye kernels, you can cook porridge according to the method introduced above. In this way, you can not only taste its tempting flavor but also absorb the rich nutrients it contains.