How to make delicious stir-fried cauliflower

Cauliflower is the most important anti-cancer dish in life. Many people like it, but the cooking method is too complicated and inconvenient to make in life. Therefore, stir-fried cauliflower has become the ideal way for many people to eat cauliflower. However, how to make stir-fried cauliflower delicious and most nutritious is also a science. If you are interested, you can follow the editor to learn more.

How to make delicious stir-fried cauliflower

Stir-fried cauliflower is a specialty dish that is based on its freshness and fragrance. The main ingredient is cauliflower, and there are some commonly used seasonings. However, if you want the stir-fried cauliflower to be delicious and more nutritious, it is best to choose to stir-fry it with olive oil. The cauliflower stir-fried in this way is not only colorful and has the fragrance of olive oil, but the nutrients of the two are matched with each other, which has a more obvious effect on preventing cancer and improving human immunity.

How to cook stir-fried cauliflower

Ingredients for stir-fried cauliflower

500 grams of cauliflower, 50 grams of olive oil, and appropriate amounts of salt, light soy sauce, ginger, chicken powder, onion and other seasonings.

Specific steps for stir-frying cauliflower

1. Separate the cauliflower into small florets of even size and remove the flower stems at the bottom. Then wash and cut the ginger and green onions into shreds and set aside.

2. Put water in the pot, heat it to boil, blanch the processed cauliflower in boiling water for two minutes, remove it, drain the water and set aside.

3. Pour olive oil into a wok, heat it, add shredded ginger and green onion, stir-fry until fragrant, then add a small amount of light soy sauce. Finally, pour in the processed cauliflower and stir-fry over high heat.

4. Add salt, chicken powder, cooking wine and other seasonings you like while frying, then fry slowly over low heat. After the cauliflower is soupy, you can add a small amount of water starch to thicken the sauce, then simmer for a while before serving. This way, the stir-fried cauliflower will be particularly tasty, and this method of production also guarantees the nutrition of the cauliflower to the greatest extent.