The efficacy and function of figs and the nutritional value of figs

Fig is a kind of fruit and also a kind of Chinese medicinal material. It is not only rich in nutrition and has high medicinal value, but also tastes sweet and sour. So what are the functions and effects of fig? How high is its nutritional value? Let's take you to learn about it.

The efficacy and function of figs

1. Figs can lower blood lipids

Figs contain some lipases and hydrolases. These substances can lower blood lipids and break down fat in the blood after entering the human body. Regular consumption can lower high blood lipids, reduce the accumulation of fat in blood vessels, and have a certain preventive effect on high blood pressure.

2. Figs can relieve sore throat and swelling

Figs contain a variety of acidic ingredients, especially citric acid, fumaric acid and malic acid. These substances can not only clear away heat and detoxify, but also reduce swelling and relieve pain. When people have sore throats, they can directly eat figs to significantly alleviate the symptoms.

Nutritional Value of Figs

Figs are a fruit with a particularly high nutritional value. They not only contain a large amount of sugars, but also some lipids, proteins, cellulose, and inorganic salts. These substances are essential nutrients for the human body during metabolism. Regular consumption of figs can help absorb nutrients and improve the body's immunity. The latex of figs also contains some active ingredients such as psoralen and bergamot lactone, which can prevent cell canceration and inhibit the regeneration of cancer cells.