Kiwi and wolfberry sweet porridge

Ingredients for kiwi and wolfberry sweet porridge

Ingredients: 2 kiwis, 100g white rice, about 30 wolfberries, ingredients: white sugar or rock sugar

How to make kiwi and wolfberry sweet porridge

Method: Wash the rice and soak it for a while, so it is easier to cook; kiwi

Peel and slice; rinse wolfberry and set aside; put white rice into the pot, add water and cook until the rice expands and becomes thick, then add wolfberry and kiwi slices, cook for about 3 minutes, and add appropriate amount of white sugar or rock sugar to taste

Sorghum rice is a bit rough when used to make porridge or food, but it is much more delicate and nutritious when ground into flour and made into snacks. Sorghum rice is most suitable for making a snack called sorghum cake, which is to grind sorghum rice into powder, add baking powder, sugar, eggs and appropriate amount of water to make it sticky, knead it into dough, flatten the sorghum dough, steam it, fry it in a pan, and sprinkle with sesame seeds.

Sorghum cake is difficult to digest for some people with poor gastrointestinal function. You can try making some sorghum soup. For example, add a little sorghum when making white fungus soup or corn soup. This can make the already nutritious soup more rich in taste.

Job's tears is more like rice than kernel, so many places call it coix seed. Now more people like to eat coix seed, because its unique living environment makes it less polluted. It likes to grow in humid areas. In many places, coix seed is planted in the mountains or by the river.

Many people like to eat the full and fresh coix seeds, but few people know that coix seeds have many other benefits. According to traditional Chinese medicine, coix seeds can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat. Coix seeds are a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can also play a role in preventing uterine cancer.

Job's tears are slightly cold in nature, so they are not suitable for cooking porridge or eating alone. It is very suitable to cook soup with some foods that can play a warming and tonic role. You can stew chicken legs, tomatoes and Job's tears together. It is not only easy to digest, but also has a very good tonic effect. Job's tears are not easy to digest, so try not to eat too much, especially for the elderly, children and people with stomach cold and gastritis. When eating Job's tears, you must eat it in moderation and don't eat too much.