What is the effect of Sanhuang porridge

Do you know about Sanhuang Congee? Let me introduce you to some knowledge about this congee.

Three yellow porridge

Soybeans can prevent vascular sclerosis, sweet potatoes are good for the heart, and millet has the effect of nourishing yin and blood. It is already late autumn, and a bowl of hot porridge in the morning and evening is nutritious, healthy, simple and convenient.

Material

100g sweet potato, 50g soybean, 50g millet

practice

1. Soak soybeans for 12 hours.

2. Peel the sweet potatoes and cut into small cubes.

3. Wash the millet thoroughly.

4. Add appropriate amount of water into the pot, put in the soaked soybeans first and bring to a boil.

5. Add diced sweet potatoes and millet and simmer on low heat for 30 minutes.

Tips for Sanhuang Porridge

1. The soybeans must be soaked in advance, otherwise they will not be easy to cook soft.

2. It is best not to choose millet that is particularly yellow in color. The normal-looking ones are just right.

3. For those who like sweets, you can add some brown sugar according to your personal preference.

Kind tips

Rehmannia root can nourish yin and blood, replenish essence and fill marrow. It is suitable for liver and kidney yin deficiency, soreness of waist and knees, bone steaming and dampness, night sweats and spermatorrhea, internal heat and thirst, blood deficiency and sallow complexion, irregular menstruation, metrorrhagia, dizziness, tinnitus, premature graying of hair and beard, etc.