Milky longan oatmeal porridge

I believe that everyone is not very familiar with how to cook <Milk Flavored Longan Oatmeal Porridge" target="_blank" href="http://g.xiziwang.net/doc-view-256.html">Milk Flavored Longan Oatmeal Porridge, so let me introduce to you the method of making the porridge in detail.

raw material:

10 longans, 200 grams of oatmeal, 250 ml of pure milk.

How to make milky longan oatmeal porridge:

1. Take a soup pot, add longan and 800ML of water into the pot, and cook over high heat for 5 minutes.

2. Pour the oatmeal into the pot, continue to boil over high heat, then turn to low heat and cook for 10 minutes.

3. Cook until the longan has completely released its flavor and returned to its fresh fruit shape, and the oatmeal is cooked through and softened. Pay attention to the amount of water in the pot to prevent the oatmeal from sticking to the pot.

4. Finally, pour in pure milk and cook over medium heat until the milk is slightly boiling.

Nutritional analysis of milky longan oatmeal porridge

Longan

Longan (Gui Yuan, Yuan Rou). Different from lychee, which is damp and hot in nature, longan can be used as medicine, which has many functions such as strengthening yang and replenishing qi, nourishing the heart and spleen, nourishing blood and calming the mind, moisturizing and beautifying, etc. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia, and physical weakness after illness and childbirth.

Oatmeal:

It is a food made from wheat. It is made from ordinary wheat and some other things. It was once the first industrially produced breakfast cereal. The word "flakes" in oatmeal refers to the fact that it is a kind of cereal that has been cooked, crushed, and dried. It is usually put in milk and juice, or made into oatmeal porridge for consumption.