I believe that everyone is not very familiar with how to cook <Milk Flavored Longan Oatmeal Porridge" target="_blank" href="http://g.xiziwang.net/doc-view-256.html">Milk Flavored Longan Oatmeal Porridge, so let me introduce to you the method of making the porridge in detail. Milky longan oatmeal porridge (2 servings)raw material: 10 longans, 200 grams of oatmeal, 250 ml of pure milk. How to make milky longan oatmeal porridge:1. Take a soup pot, add longan and 800ML of water into the pot, and cook over high heat for 5 minutes. 2. Pour the oatmeal into the pot, continue to boil over high heat, then turn to low heat and cook for 10 minutes. 3. Cook until the longan has completely released its flavor and returned to its fresh fruit shape, and the oatmeal is cooked through and softened. Pay attention to the amount of water in the pot to prevent the oatmeal from sticking to the pot. 4. Finally, pour in pure milk and cook over medium heat until the milk is slightly boiling. Nutritional analysis of milky longan oatmeal porridgeLongan Longan (Gui Yuan, Yuan Rou). Different from lychee, which is damp and hot in nature, longan can be used as medicine, which has many functions such as strengthening yang and replenishing qi, nourishing the heart and spleen, nourishing blood and calming the mind, moisturizing and beautifying, etc. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia, and physical weakness after illness and childbirth. Oatmeal: It is a food made from wheat. It is made from ordinary wheat and some other things. It was once the first industrially produced breakfast cereal. The word "flakes" in oatmeal refers to the fact that it is a kind of cereal that has been cooked, crushed, and dried. It is usually put in milk and juice, or made into oatmeal porridge for consumption. |
<<: Sweet Osmanthus and Sweet Potato Porridge
>>: Chestnut and Red Date Porridge
What are the nutritional values of yellow peach...
Celery leaves are not valued in life. Many people...
Mango is a delicious fruit produced in tropical r...
In recent years, people have discovered a unique ...
Butter is a common ingredient in our daily life. ...
Fish head and tofu soup is a home-cooked soup wit...
Northeastern pickled cabbage is very famous throu...
Black rice is a nutritious rice ingredient. Its p...
Daphne odora is green all year round, with thick ...
Luffa soup is very delicious, and the methods are...
Kiwi enzyme is a natural drink made from kiwi fru...
Papaya is a fruit that everyone has eaten. It tas...
Everyone knows that kiwi is a delicious fruit, bu...
Aloe vera gel refers to the natural gel extracted...
Introduction For mothers, it is very important to...