How to eat hawthorn powder? The correct way to eat hawthorn powder

Hawthorn powder can protect the body and prevent diseases. It is a health food that many people like to eat. It is said that eating hawthorn powder can prevent obesity and cardiovascular disease. But how should this hawthorn powder be eaten? How can it play a good health-preserving effect? ​​The following will introduce this knowledge to you, so that you can understand the correct way to eat hawthorn powder.

How to eat hawthorn powder

1. It is best to drink hawthorn powder soaked in water. When you want to eat hawthorn powder, you can take 10-15 grams of hawthorn powder, put it directly in a clean glass, add 5-10 grams of white sugar, stir with a clean spoon, and then pour in boiling water of about 90 degrees. Stir constantly during the flushing process to allow the hawthorn powder and white sugar to completely dissolve in the water. After mixing, let it cool down, and you can drink it directly when the temperature is suitable.

2. It is best to use hawthorn powder to cook porridge. When cooking porridge, you need to prepare 80 grams of rice. Wash it clean and put it into the pot, add water and boil it. When the porridge is cooked to 70%, put 20 grams of hawthorn powder in the pot, add a few pieces of rock sugar, mix well and continue to cook. Turn off the heat after cooking for 15 minutes and simmer for 15 minutes. At this time, the porridge in the pot can be cooked. It tastes especially good after taking it out, and it can allow the human body to absorb and utilize the effective nutrients in the hawthorn powder as soon as possible.

The correct way to eat hawthorn powder

1. Yam and hawthorn paste

Yam and hawthorn powder are an ideal pair. They can be eaten together. When making them, you can prepare 50 grams of yam, 50 grams of rice, 15 grams of hawthorn powder, and five or six blueberries. Peel the prepared yam and crush it into a paste. Put the prepared rice into the pot and cook porridge together. Then add the prepared hawthorn powder and mix well. After the porridge in the pot is cooked, take it out and add the prepared blueberries before eating.

2. Hawthorn Cake

The most correct way to eat hawthorn paste is to use hawthorn powder. When making it, you need to prepare 30 grams of hawthorn powder and 20 grams of lotus root powder, as well as 250 grams of white sugar and an appropriate amount of water. Pour the prepared hawthorn powder into the pot, add the prepared white sugar and an appropriate amount of water and mix well, then slowly heat it and boil it, then add an appropriate amount of cold boiled water to melt it, then cook it over low heat until it becomes a thick paste. After taking it out, put it in a mold to cool it down. It will solidify after cooling down, and you can get the finished hawthorn cake after demolding.

The above introduces the correct way to eat hawthorn powder, which can help you further understand how to eat hawthorn powder best. In the future, when you want to maintain your health by eating hawthorn powder, you can eat it according to the correct methods introduced above. After eating it, there will be particularly good health effects.