Ingredients and steps of making Lingzhi wheat porridge Nutritional value of Lingzhi wheat porridge

Wheat porridge has always been an affordable and nutritious health porridge that suits the needs of the general public. When rice porridge is paired with Ganoderma lucidum, the nutritional value is even richer. Let's take a look at the recipe of Ganoderma lucidum rice porridge, so that we can also enjoy this delicious Ganoderma lucidum rice porridge at home.

How to make Lingzhi wheat porridge

1. Ingredients for Ganoderma Lucidum Wheat Porridge

The ingredients of Ganoderma lucidum wheat porridge are simple, wheat and Ganoderma lucidum, and some Ganoderma lucidum.

2. How to make Lingzhi wheat porridge

Step 1: Wash the wheat clean and soak it in cold water until the wheat is soaked, then drain and set aside.

Step 2: Soak the wolfberries in warm water until they become soft.

Step 3: Put wolfberry and wheat into water and bring to a boil over high heat.

Step 4: Simmer the boiled wheat over low heat until it becomes thick.

Step 5: Add sugar for seasoning and the Ganoderma lucidum wheat porridge is ready.

3. Nutritional value of Ganoderma lucidum wheat porridge

Lingzhi wheat porridge is rich in protein and vitamins. Eating Lingzhi wheat porridge regularly can help nourish the kidneys and strengthen the spleen and moisten the lungs. Lingzhi wheat porridge is delicious and nutritious, suitable for people with poor appetite and pregnant mothers. A bowl of Lingzhi wheat porridge every day can help improve the body's immune resistance, while helping to prevent and fight cancer and improve the body's radiation effects. Lingzhi wheat porridge can also nourish the eyes, which is most suitable for teenagers and office workers who often use their eyes.