The advantages and disadvantages of eating dragon fruit regularly

Dragon fruit has always been a nutritious fruit that supplements the body with various vitamins and minerals. Many people know the benefits of eating dragon fruit, but have you ever known the disadvantages of eating dragon fruit? Let's talk about the advantages and disadvantages of eating dragon fruit.

The advantages and disadvantages of eating dragon fruit

1. Benefits of eating dragon fruit - lowering blood pressure

Eating pitaya can lower blood pressure. Consuming a certain amount of pitaya every day can effectively help reduce the cholesterol content in the human body by 25%. If it is pitaya vinegar, the effect is also quite obvious.

2. Benefits of eating dragon fruit - cough relief

Air pollution is serious nowadays, especially in cities, people inhale unhealthy gases every day, leading to respiratory diseases. Dragon fruit can protect the lungs and help us repair damaged bronchial walls, thereby effectively improving cough problems and reducing lung inflammation. People who eat dragon fruit every day are less likely to cough than others.

3. The disadvantages of eating dragon fruit - indigestion

If you eat dragon fruit too fast, it will cause indigestion. People with poor stomachs should pay special attention to chewing dragon fruit slowly, otherwise the body's saliva and stomach acid will not have enough time to digest the dragon fruit.

4. The disadvantages of eating dragon fruit - poisoning

Many people do not pay attention to the skin of pitaya when eating it, but in fact, the skin of pitaya contains hydrogen cyanide . If this substance exists in the human body in large quantities, it will cause dizziness and headaches, and in severe cases, coma may occur. Therefore, do not bite too deeply when biting pitaya.