The efficacy, effects and contraindications of jujube peel

Jujube peel and core are the peel and core of red dates. Although they are part of the date, they are somewhat different from the date flesh in terms of efficacy and function. So what are the efficacy and function of jujube peel and core? What are the taboos about them in normal times? The following editor will tell you in detail.

The efficacy, effects and contraindications of jujube peel

1. The efficacy and function of jujube peel

The effects of jujube peel and jujube flesh are different. It is a food that can nourish the liver and kidneys. It can improve human liver function, accelerate the excretion of toxins in the body, and repair damaged liver cells. In addition, jujube peel can also have a certain kidney-tonifying effect. It has a certain regulating effect on many common diseases such as male kidney deficiency, spermatorrhea, premature ejaculation, and impotence.

2. Jujube peel can replenish blood

Date peel is a food ingredient that can replenish qi and blood. The trace element iron in red dates is mostly concentrated in the date peel. Eating more date peel on a regular basis can absorb a large amount of iron, which can effectively improve the body's hematopoietic ability and increase the activity of red blood cells. It can play a significant role in replenishing blood and can effectively reduce the occurrence of iron deficiency anemia.

3. Taboos of jujube peel and pit

Although jujube kernels have many benefits, they also have some contraindications. The most important point is that jujube kernels are difficult to digest and will increase the burden on the stomach and intestines, so you can't eat too much of them. Also, jujube kernels are very hard, so if you want to eat them, you must grind them into powder before eating them, otherwise it will damage the throat and esophagus.