Nutritional value of hand-shredded cabbage

Hand-shredded cabbage is a common dish on people's tables. It has a crispy texture, spicy and delicious. It is especially delicious. In addition to its attractive taste, hand-shredded cabbage is also very nutritious. It retains most of the nutrients in the cabbage. People have many benefits to the body after eating it. In order to let everyone better understand hand-shredded cabbage, I will talk specifically about the nutritional value of hand-shredded cabbage.

Nutritional value of hand-shredded cabbage

1. Nutritional content of shredded cabbage

Every 100 grams of hand-shredded cabbage contains 90% water, 1.2 grams of protein, 5.4 grams of carbohydrates, and only 100 kilocalories. In addition to these nutrients, hand-shredded cabbage also contains vitamin C, vitamin E, and various minerals such as iron, phosphorus, calcium and zinc. Niacin, folic acid and choline are also the most important substances in hand-shredded cabbage.

2. Shredded cabbage can improve your body's immunity

Hand-shredded cabbage contains many nutrients essential to the human body, especially a relatively high content of vitamin C, which can kill bacteria and reduce inflammation, reduce swelling and relieve pain, and improve the human body's immunity. Regular consumption can prevent colds and reduce the occurrence of many common symptoms such as stomachache, toothache, and sore throat.

3. Shredded cabbage can increase appetite and promote digestion

When hand-torn cabbage is prepared, an appropriate amount of chili is added. The spicy smell can stimulate the secretion of gastric juice and whet people's appetite. At the same time, the trace elements in hand-torn cabbage can promote the secretion of gastric juice, speed up gastrointestinal motility, and improve the digestive ability of the stomach and intestines. Therefore, hand-torn cabbage plays an important role in increasing appetite and promoting digestion.