Nutritional value of Auricularia auricula

Wood ear vegetable, also known as soup vegetable or purple horn leaf, is a green plant with thick leaves. It is a common dish on the tables of southern provinces. After cooking, this kind of wood ear vegetable has an attractive and fragrant taste and a tender and smooth texture, which is very popular. In addition, wood ear vegetable is also rich in nutrients and contains many ingredients that are beneficial to the body. If you also want to eat wood ear vegetable, first take a look at how high its nutritional value is.

Nutritional value of Auricularia auricula

1. Wood ear vegetable contains a large amount of calcium and iron, so after people eat it, it can increase the growth and toughness of bones and play a role in protecting bone health. In addition, the iron in wood ear vegetable also has a great effect on human hematopoiesis and can prevent the occurrence of iron deficiency anemia.

2. There are also a large number of vitamins in wood ear vegetables, among which the content of vitamin A and vitamin C are very high. These vitamins are necessary components for normal human metabolism. Therefore, eating wood ear vegetables can provide a large amount of nutrients for the human body.

3. Auricularia auricula is a low-calorie dish with a very low fat content. People do not have to worry about gaining weight after eating it. On the contrary, eating Auricularia auricula regularly can help lose weight. Because Auricularia auricula contains a lot of dietary fiber, this substance can speed up the formation and discharge of human stool, thus avoiding the accumulation of fat in the human body, thereby playing a role in weight loss.

4. There is also a natural anti-cancer substance in wood vegetable. When people separate its leaves, they can see a liquid. Scientists have confirmed that this liquid has a strong anti-cancer effect, making it an ideal dish for people to prevent and treat cancer.