The therapeutic effect and nutritional analysis of cowpea The therapeutic value of cowpea

Today I will introduce you to the nutritional value of cowpea . Please take a look:

Cowpea dietary effects

To satisfy hunger, cowpea is mild in nature, sweet and salty in taste, and enters the spleen and stomach meridians.

It has the effects of regulating the middle and replenishing qi, strengthening the stomach and kidney, harmonizing the five internal organs, regulating the complexion and nourishing the body, producing essence, stopping thirst, vomiting, diarrhea, and detoxifying.

It is mainly used to treat vomiting, dysentery, frequent urination, etc.

Dried beans contain a lot of plant fiber and have the effect of moisturizing the intestines and promoting bowel movements.

The therapeutic value of cowpea

The seeds or pods of the leguminous herb cowpea. Also known as rice beans, kidney beans, long beans, wakame beans, and milk beans. Cultivated in most parts of my country. Harvest the mature pods in autumn, remove the pod shells, and collect the seeds for later use; or pick the immature young pods in summer and autumn for fresh use. Cowpea leaves have the effect of clearing heat and detoxifying.

【Properties】Sweet in taste, neutral in nature. Can invigorate the spleen and appetite, promote diuresis and remove dampness.

[Reference] Contains protein, fat, starch, phosphorus, calcium, iron, vitamins B1, B2, niacin and other ingredients.

[Use] It is used for weak spleen and stomach, poor appetite and loose stools; spleen deficiency and leucorrhea in women, or turbid urine due to damp heat and difficulty urinating.

【Usage】Decoction, cooking or stir-frying meat.

[Additional recipe] Cowpea and water spinach soup: 200g cowpea (young pods) and 250g water spinach, add water and boil to make soup. You can also add cooking oil, salt, etc.

This prescription has obvious effects of strengthening the spleen and eliminating dampness, and promoting urination. It is used for spleen deficiency and dampness, excessive white leucorrhea, or damp-heat and difficulty urinating.

Cowpea Nutrition Analysis

Cowpea is rich in vitamins B, C and plant protein, which can calm people's minds, regulate the digestive system, and eliminate chest distension. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, strengthening the spleen, nourishing the kidneys and stopping diarrhea, and replenishing qi and promoting body fluid.

1. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients.

2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

3. The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

4. The phospholipids in cowpeas can promote insulin secretion and participate in sugar metabolism, making them an ideal food for diabetics. [6]

[Nutritional ingredients] Vitamin A, vitamin B1, vitamin B2, vitamin C, minerals including iron, magnesium, manganese, phosphorus, potassium, protein and folic acid.

Cowpea is suitable for people

It is edible for general population.

1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases.

2. However, people with qi stagnation and constipation should be cautious when eating cowpeas.

Cowpea Medicinal Diet Recipe

1. Take an appropriate amount of raw cowpea, chew it carefully and swallow it or take it with cold water to treat abdominal distension caused by food accumulation and warm the body.

2. Cowpea soup: 100 grams of dried cowpea, decocted in water and drank the soup, to treat diabetes, thirst, and frequent urination.

3. Cowpea porridge: 100g cowpea, 150g polished rice, appropriate amount of salt and monosodium glutamate. Wash the cowpea, soak it in clean water until it swells and set aside. Wash the polished rice, put it in a pot, add cowpea and enough clean water, boil it with high heat first, then simmer it with low heat until the cowpea and polished rice are cooked. Then add refined salt, monosodium glutamate, etc. and it is ready to eat.

4. Cowpea stewed with chicken: 100g cowpea, 30g vine vegetable, 100g chicken, cooking wine, scallion, ginger, salt, and MSG. Wash the chicken and cut it into small pieces. Rinse the cowpea and vine vegetable, cut them into sections, put them into the pot with the chicken, add water, cooking wine, scallion, ginger, salt, etc., boil over high heat first, then simmer over low heat. When the chicken and cowpea are cooked, add chicken essence (MSG is also OK) to taste and serve as a dish.

Dietary effects

Cowpea is sweet, light and slightly warm in nature, and enters the spleen and stomach meridians; it can eliminate dampness without being too dry, and strengthen the spleen without being greasy, and is commonly used to treat spleen deficiency and dampness; it has the effects of harmonizing the internal organs, calming the mind, invigorating qi and strengthening the spleen, relieving heat and eliminating dampness, and promoting diuresis and reducing swelling; it is mainly used to treat spleen deficiency and dampness, poor appetite and loose stools, dampness and turbidity, excessive leucorrhea in women, and can also be used for summer-heat and dampness injuries, vomiting, diarrhea and cramps.

Cowpea is neutral in nature, sweet and salty in taste, and enters the spleen and stomach meridians;

It has the effects of regulating the middle and replenishing qi, strengthening the stomach and kidney, harmonizing the five internal organs, regulating the complexion and nourishing the body, generating essence, and quenching thirst;

Main indications: vomiting, dysentery, frequent urination, etc.