Side Effects of Lycopene

Now, with the continuous improvement of economic living standards, people are paying more and more attention to health. So what are the side effects of lycopene?

Related research findings

Supplementing about 20 mg of natural lycopene every day (equivalent to eating several kilograms of ripe tomatoes) can help men maintain their physical strength and energy, while women can maintain their youthful skin and the elderly can maintain normal organ function. The effect will be even more amazing if you continue to consume it for a long time.

How to supplement lycopene more effectively?

If you are still a young person with unlimited vitality, under 25 years old, without any cardiovascular problems, and your skin has not yet developed those disgusting melasma and dullness, then experts recommend that you eat 1-2 ripe tomatoes every day. A very small amount of lycopene can meet your body's needs and help you avoid those physical discomforts.

If you are over 25 years old, your organs are not as good as before, and women's skin is getting worse day by day, then 10-20 mg of lycopene per day is a necessary nutrient for you, which can effectively change your current situation. But obviously, we can't eat several kilograms of tomatoes to reach this standard, so lycopene nutritional supplements are our only choice.

When choosing lycopene products, we must choose products with good reputation. We must not be greedy for cheapness and choose products with small brands and poor reputation, so as not to harm our health.

Regarding the side effects of lycopene, so far, no studies have found any adverse effects on the human body.