The efficacy and function of lemon slices soaked in water

Lemon is a common fruit in life, but it tastes very sour. People seldom eat it directly. They usually slice it and soak it in water. Adding an appropriate amount of honey when soaking in water will make the lemon water taste sweet and sour, especially delicious, and it is beneficial to the body's absorption and utilization of nutrients in lemon slices. So what are the effects and functions of lemon slices soaked in water? Let me tell you in detail.

The efficacy and function of lemon slices soaked in water

1. Soak lemon slices in water to protect cardiovascular system

Soaking lemon in water can make the citric acid in the lemon slices quickly precipitate into the water, which can inevitably relieve the activity of calcium ions in the human body, reduce blood coagulation, and soften blood vessels. Drinking water soaked with lemon slices regularly can effectively prevent the occurrence of high blood pressure and high blood lipids, while also improving heart function and reducing the occurrence of some heart diseases.

2. Lemon slices soaked in water can prevent kidney stones

After the lemon slices are soaked in water, the resulting lemon water will contain a large amount of citrate, which can inhibit the crystallization of calcium salts in the human body, thereby reducing the formation of stones. In addition, the lemon slices soaked in water also have a certain diuretic effect, which can allow the calcium salt crystals decomposed in the body to be excreted with urine, which can significantly reduce the incidence of kidney stones.

3. Lemon slices soaked in water can moisten the throat and reduce phlegm

Soothing the throat and reducing phlegm is one of the main effects of drinking lemon slices soaked in water. It can reduce inflammation and kill bacteria, dilute phlegm, and dilate blood vessels. When people have a cough and phlegm, they can soak lemon slices in water and drink it directly, which can help cough up the thick phlegm accumulated in the salt lake and reduce the occurrence of adverse symptoms such as sore throat. In addition, people usually soak lemon slices in water and add an appropriate amount of honey, mix well and drink it, which can also prevent pharyngitis and hoarseness.