The efficacy and function of sugar pickled green plums

Green plum is a kind of fruit plum. Because it turns green when ripe, it is called green plum. This fruit tastes sour and astringent. People like to pickle it with sugar before eating it after picking it. Today I will introduce to you the effects and functions of sugar-pickled green plums, so that you can know the benefits of eating sugar-pickled green plums.

The efficacy and function of sugar pickled green plums

1. Sterilization and anti-inflammatory

Sugar-pickled green plum is a traditional Chinese medicine that can kill bacteria and reduce inflammation. After eating it, people can absorb rich organic acids. These acidic substances can inhibit the activity of bacteria in the human body and prevent the growth and reproduction of bacteria and viruses in the human body. It can play a particularly good bactericidal role and can reduce inflammation in the human body.

2. Relieve fatigue

People can also relieve fatigue by eating sugar-pickled green plums, because sugar-pickled green plums can replenish rich energy for the human body, and allow the human body to absorb some trace elements iron and phosphorus, and absorb a variety of vitamins. These substances can speed up the human body's metabolism and promote human physical recovery. In addition, it can maintain the acid-base balance of the human body's internal environment and prevent the production of lactic acid in the human body. Regular consumption can prevent the body from fatigue due to excessive lactic acid.

3. Purify blood

People can also purify their blood by eating sugar-pickled green plums. It can not only remove acidic substances in the human body, but also clean up fat and cholesterol in the blood. It can also keep human blood in a weakly alkaline state, prevent blood lesions and improve the health of human blood vessels. It plays a very positive role in maintaining human health.

4. Beauty and skin care

Sugar-pickled green plums can beautify and nourish the skin. The vitamin C it contains can nourish delicate skin, eliminate free radicals in the human body, and prevent the production of melanin in the human body. It can delay human skin aging, fade spots and whiten the skin. In addition, people can relieve dry skin by eating more of this sugar-pickled green plums, which can improve skin quality and make people's skin better.

The above introduces the effects and functions of sugar-pickled green plums, which can give you a more comprehensive understanding of this processed green plum, and let you know the specific benefits of eating sugar-pickled green plums. If you like it, you can pickle some by yourself.