What are the foods that replenish blood?

Anemia or insufficient blood supply may have some adverse effects on the body. Especially because of the special physique of female friends, they are more likely to be affected by ischemia than men. We have learned some knowledge or common sense in life that tells us that the most important factor affecting human blood is iron, so if we need to supplement blood, we need to supplement iron. So where can we get trace substances such as iron? Of course, start with your daily diet. In today's content, the editor will introduce to you what foods are there to replenish blood, and from the perspective of diet therapy, let everyone say goodbye to the trouble of insufficient blood supply.

What are the foods that replenish blood?

1. First of all, we need to know which foods are rich in iron and can help us replenish blood. Black beans and red beans among beans; hair moss, carrots, spinach, day lily among vegetables; pork liver among meat dishes; longan and hawthorn among fruits, these are foods rich in iron, and they are also easy to get in our lives, and are very suitable for our daily consumption.

2. The simplest way to replenish blood is to drink red dates boiled in water every day. Red dates are a tonic food, but you should pay attention to the warming nature of red dates, which may cause some side effects and cause symptoms of getting angry or hot blood. Of course, for the sake of taste, you can add some brown sugar to the red dates boiled in water, which will have a better effect, taste sweeter, and be more pleasant to drink.

3. Black fungus and rock sugar are also very good dietary recipes. The method is also very simple. You only need to wash the black fungus, add rock sugar and steam it together, then add an egg, and you can eat it. Black fungus is also a good tool for blood tonic. With rock sugar, the taste and effectiveness are excellent choices for blood tonic. You might as well try it in your daily life. It may be of great benefit to you.