What are the advantages and disadvantages of eating watermelon?

The happiest thing in summer is eating watermelon. Chilled watermelon can instantly relieve your heat. Watermelon is rich in protein and minerals. Together with vitamins and other substances, watermelon can replenish the nutrients we lose in summer. Eating watermelon is a happy thing, but watermelon is not only good. Let's analyze the disadvantages of eating watermelon.

Disadvantages of eating watermelon

1. Benefits of eating watermelon: strong immunity

Watermelon can improve human immunity, especially for people with high blood pressure, it can lower blood pressure. L-citrulline extracted from watermelon is one of the ingredients of blood pressure-lowering drugs.

2. Benefits of eating watermelon - cancer prevention and treatment

Watermelon helps the muscles and nerves of the human body, regulates the acid-base balance of the human body, and reduces the risk of gastrointestinal cancer. Eating watermelon is also good for heart disease and rheumatic joints.

3. Benefits of eating watermelon - nutritional supplement

Watermelon is a nutritious fruit. In fact, watermelon can supplement a variety of vitamins, and it also helps to improve the body's antioxidant capacity, help reduce the possibility of cell damage, and increase the health of tooth enamel.

4. The disadvantages of eating watermelon: hurting the stomach

Watermelon is a cold food. Eating too much at one time will hurt the spleen and stomach. In addition, if the eater has a weak spleen and stomach, diarrhea and loss of appetite will occur over time. It is more likely to cause problems such as indigestion and poor intestinal resistance.

5. The disadvantages of eating watermelon: harming the kidneys

Eating too much watermelon can damage your kidneys. Excessive water in the body can put a burden on your kidneys and cause renal insufficiency.