What foods are best for lactation?

In life, women will enter the lactation period immediately after giving birth, but some women have poor physical constitutions and will experience adverse symptoms such as no milk or insufficient milk after giving birth. At this time, it is best to give them some foods that can promote lactation. So what foods are good for promoting lactation? Next, I will specifically introduce this issue to you and tell you what common foods are for promoting lactation.

What foods can promote lactation?

1. Peanuts

Peanuts are a common nut food in our daily life. They have a certain lactation effect, can regulate endocrine, and can promote milk secretion. In addition, peanuts can relieve spleen and stomach weakness and anemia, which is very beneficial to women's postpartum recovery. In addition, eating peanuts after childbirth can not only increase the amount of milk, but also improve the quality of milk, which is also good for the baby's physical development.

2. Loofah

Luffa is also a common lactation ingredient. It can relax the meridians, eliminate breast inflammation, and speed up milk secretion. Women who have insufficient milk or no milk after childbirth can directly use luffa to make soup. It can promote milk secretion and prevent breast engorgement, postpartum mastitis, and breast hyperplasia.

What is the best thing to promote lactation?

1. Soybean and Pig’s Trotter Soup

Soybean and pig's trotter soup is the best therapeutic soup for lactation. You can wash fresh pig's trotters with clean water, chop them into pieces, add a proper amount of cooking wine to remove the fishy smell, put clean water in the pot, add green onion and ginger, put the pig's trotters in and boil, then put in the washed soybeans, cook until the trotters are soft, add salt to taste. After mixing well, take out and eat directly.

2. Black Chicken and Phoenix Mushroom Soup

Black chicken and phoenix tail mushroom soup is also the best thing for promoting lactation. It not only promotes lactation but also nourishes the body. When needed, you can clean the black chicken, blanch it with boiling water, put it in a soup pot, add ginger and onion, bring to a boil, then add the washed phoenix tail mushrooms and simmer over low heat to make soup, then add salt to season. After seasoning, it can be directly eaten by the mother.