The powerful effect of anthocyanins

In life, people often hear the name of anthocyanin, and foods containing anthocyanin are very popular in the market and are people's favorite health-preserving ingredients. So what are the effects of anthocyanin? Why do people like it so much? I will write down the powerful effects and functions of anthocyanin and share them with you in a while.

The powerful effect of anthocyanins

1. Anthocyanins can protect the skin

Anthocyanins have always been known in Europe as oral cosmetics. After the human body absorbs enough anthocyanins, it can increase skin elasticity, reduce the formation of skin wrinkles, and reduce the damage of free radicals in the body to the skin. In addition, after anthocyanins enter the human body, they can also reduce the damage of ultraviolet rays to human skin. Therefore, eating more foods containing anthocyanins can play an important role in protecting the skin.

2. Anthocyanins can resist radiation

The color of anthocyanins will change significantly with different pH values. Most anthocyanins have good light, heat and pH stability. After entering the human body, they can reduce the harm of electron radiation to the human body. Therefore, for people who often work in front of radiation sources, it is very beneficial to eat more foods containing anthocyanins to ensure good health.

3. Anthocyanins can prevent cancer

Anthocyanin is a natural antioxidant ingredient that can reduce the occurrence of oxidative reactions in the body, eliminate free radicals in the human body, inhibit cell regeneration and proliferation, accelerate the regeneration and metabolism of healthy human cells, and protect them from being eroded by cancer viruses, thus playing an important role in preventing cancer.

4. Anthocyanins can improve vision

After being absorbed by the human body, anthocyanins can promote the regeneration of rhodopsin in the retina, improve retinal function, prevent retinal detachment, and reduce the occurrence of severe myopia. It can protect the eyes, improve vision, and reduce the occurrence of various ophthalmic diseases.