Nutritional value of fried tofu skin

Fried tofu skin, also known as oil skin, is a soy product with particularly high nutritional value. It is the skin picked from the upper layer when people make tofu. It can also be made into yuba. This ingredient concentrates the nutritional essence of soybeans, which is very beneficial for people to eat. Now I will specifically introduce to you how high the nutritional value of fried tofu skin is.

1. Fried tofu skin has a high lecithin content

Fried tofu skin contains a large amount of soy lecithin. After being absorbed by the human body, this substance can soften blood vessels, speed up blood circulation, and improve heart function. Regular consumption can prevent the occurrence of various cardiovascular diseases. In addition, lecithin can directly act on the human brain, promote intellectual development and improve memory.

2. Fried tofu skin is high in calcium

Fried tofu skin is rich in calcium and contains some trace element phosphorus. These substances can be easily absorbed and utilized by the human body. It can supplement calcium and promote bone development. It is beneficial to the bone development and growth of young people and the elderly. In particular, eating more fried tofu skin can improve bone toughness and effectively prevent fractures.

3. Fried tofu skin is high in soy isoflavones

Fried tofu skin not only contains protein, carbohydrates and cellulose, it also contains a large amount of soy isoflavones. This substance can regulate female endocrine and improve the body's anti-cancer ability. In particular, after women eat it, the incidence of breast cancer can be significantly reduced. At the same time, it can also effectively prevent the occurrence of colon cancer, lung cancer and gastric cancer, and the anti-cancer effect is particularly good.