The benefits of eating celery

Have you ever eaten celery? Do you know what kind of dish it is? Celery is actually the celery we often eat. It is green in appearance, crisp and tender in taste, rich in nutrition, and can be fried or eaten cold. So what are the effects and functions of this celery? Today, I will share with you the effects and functions of celery.

The efficacy and function of celery

1. Celery can lower blood pressure

Lowering blood pressure is one of the important functions of celery. It contains some natural antihypertensive ingredients that can lower people's high blood pressure. It is most suitable for people with high blood pressure.

2. Celery can calm the nerves

Calming the nerves is also one of the important effects of celery. The volatile oils, organic acids and glycosides it contains can directly act on human nerves, regulate emotions, calm the nerves. Regular consumption can effectively reduce the occurrence of adverse symptoms such as irritability, depression, and anxiety.

3. Celery can prevent and fight cancer

Celery is also a green vegetable that can prevent and fight cancer. This food contains a large amount of dietary fiber. After entering the human body, it can allow various toxins in the human body to adsorb on its surface, and then allow them to be excreted from the body with feces. In addition, celery also contains some lignin and lactone. These substances are natural anti-cancer ingredients that can prevent cell cancer. Therefore, eating more celery on a regular basis can play a good role in preventing and fighting cancer.