How to make delicious purple lentils How to make delicious purple lentils

Purple lentils are a common vegetable and a type of bean. Purple lentils are nutritious and have a crispy texture. Purple lentils contain many kinds of vitamins and minerals, which can meet the nutritional needs of the public. Today we recommend some purple lentil recipes to everyone, and learn how to make purple lentils delicious.

How to make delicious purple lentils How to make delicious purple lentils

1. Stir-fried purple lentils

Step 1: Prepare the ingredients including chicken gizzards, garlic, starch, fermented black beans, and a little basic seasoning.

Step 2: Wash the chicken gizzards and cut them into shreds. Marinate them with oil, salt, cooking wine and starch for about twenty minutes.

Step 3: Remove the outer old tendons of purple lentils and cut them into small pieces.

Step 4: Blanch the purple lentil segments in hot water, then remove and drain.

Step 5: Heat oil in a pan, then add minced garlic and black bean sauce and stir-fry until fragrant.

Step 6: Add chicken gizzards and lentils, stir-fry evenly, then add soy sauce and sugar and stir-fry.

Step 7: Finally, add some chicken essence.

2. Purple lentils with soy sauce

Step 1: Prepare a green pepper, chopped green onion and ginger, a spoonful each of bean paste and tomato sauce, and a little salt and chicken essence.

Step 2: Add oil to the pot first and then use scallions and ginger to sauté the pot.

Step 3: Cut the purple lentils and green peppers into shreds and put them into the pot and stir-fry evenly.

Step 4: Add bean paste and tomato sauce and stir-fry evenly.

Step 5: Add appropriate amount of water, cover the pot and cook over medium heat for five minutes.

Step 6: Wait until the juice is dry before adding salt and chicken essence.