Monk fruit and winter melon pork ribs soup

Monk fruit and winter melon pork ribs soup

Monk fruit and winter melon pork ribs soup is a soup mainly made with monk fruit. The nutritional value of this soup is very high. Friends who have the conditions can drink more of it.

Monk fruit and winter melon pork ribs soup

Ingredients for monk fruit and winter melon pork ribs soup

There are many activities during the Chinese New Year, such as playing mahjong with relatives and singing karaoke with friends. It is inevitable to stay up late. Or if you smoke and drink too much, it is easy to get angry, hoarse and dry throat. At this time, you may want to make some monk fruit soup to clear away heat and eliminate phlegm, strengthen the stomach and regulate the intestines. Monk fruit: 1/3 Winter melon: 400 grams Spare ribs: 500 grams Carrot: half a root Pork: 6 pieces Ginger: 2 slices Water: 8 bowls (for 3-4 people)

How to make monk fruit and winter melon pork ribs soup

1. Wash and cut the ribs into pieces, blanch them in water, pick them out and rinse them;

2. Peel the winter melon, wash and cut into pieces; peel the carrots and cut into pieces;

3. Wash the monk fruit and break it into small pieces; wash the yuan meat;

4. Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours, add salt to taste and drink.

Benefits of monk fruit and winter melon pork ribs soup

It can clear away heat and detoxify, moisten the lungs and relieve cough, strengthen the spleen and stimulate appetite, lubricate the intestines and promote bowel movements, and reduce fat and weight. It is very suitable for people who smoke and drink too much and have asthma. 1. It is suitable for people with kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and those who lack vitamin C.

2. Winter melon is cold in nature. People with weak spleen and stomach, cold kidneys, chronic diarrhea, and yang deficiency and cold limbs should avoid eating it.

<<:  Steps to make monk fruit persimmon soup

>>:  King Flower and Monk Fruit Soup for Clearing Heart and Nourishing Lung

Recommend

How to store watermelon How to store cut watermelon to keep it fresh

Watermelon is a fruit that people eat every day i...

What are the effects and functions of lycopene

Everyone knows tomatoes . In fact, tomatoes are th...

How to make potatoes delicious

Potatoes are one of our staple foods, with abunda...

Effects and functions of hibiscus

The scientific name of hibiscus is Chinese Hibisc...

Will eating chestnuts make you fat? What are the benefits of eating chestnuts?

Chestnut is a special food ingredient known as th...

The benefits of corn pumpkin porridge

Corn and pumpkin porridge is a common home-cooked...

The role and efficacy of folic acid tablets for the elderly

Everyone is familiar with folic acid tablets, but...

What to do if durian is not ripe? How to eat raw durian

Durian is a tropical fruit with high nutritional ...

The efficacy and function of corn root and how to eat it

Everyone has eaten corn, but do you know about th...

How to pickle snow red

Snow pear is a common autumn vegetable in the nor...

Celery juice recipe and benefits

Celery, also known as Western celery, grows very ...

The role and efficacy of asparagus fern

Asparagus fern, also known as cloud pine, is a co...

The efficacy, effects and harms of ebony

Black plum is a kind of dried fruit made from fre...