Monk fruit and winter melon pork ribs soup

Monk fruit and winter melon pork ribs soup is a soup mainly made with monk fruit. The nutritional value of this soup is very high. Friends who have the conditions can drink more of it.

Monk fruit and winter melon pork ribs soup

Ingredients for monk fruit and winter melon pork ribs soup

There are many activities during the Chinese New Year, such as playing mahjong with relatives and singing karaoke with friends. It is inevitable to stay up late. Or if you smoke and drink too much, it is easy to get angry, hoarse and dry throat. At this time, you may want to make some monk fruit soup to clear away heat and eliminate phlegm, strengthen the stomach and regulate the intestines. Monk fruit: 1/3 Winter melon: 400 grams Spare ribs: 500 grams Carrot: half a root Pork: 6 pieces Ginger: 2 slices Water: 8 bowls (for 3-4 people)

How to make monk fruit and winter melon pork ribs soup

1. Wash and cut the ribs into pieces, blanch them in water, pick them out and rinse them;

2. Peel the winter melon, wash and cut into pieces; peel the carrots and cut into pieces;

3. Wash the monk fruit and break it into small pieces; wash the yuan meat;

4. Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours, add salt to taste and drink.

Benefits of monk fruit and winter melon pork ribs soup

It can clear away heat and detoxify, moisten the lungs and relieve cough, strengthen the spleen and stimulate appetite, lubricate the intestines and promote bowel movements, and reduce fat and weight. It is very suitable for people who smoke and drink too much and have asthma. 1. It is suitable for people with kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and those who lack vitamin C.

2. Winter melon is cold in nature. People with weak spleen and stomach, cold kidneys, chronic diarrhea, and yang deficiency and cold limbs should avoid eating it.