Cinnamon Porridge

I think many friends are still not clear about some knowledge about cinnamon porridge, so let me give you a detailed introduction below.

Cinnamon Porridge

Cinnamon porridge Dish name: Cinnamon porridge

Process: Cooking

Taste: Sweet

Category: Fast food/staple food Winter health care

Ingredients: 100g japonica rice

Accessories: 10 grams of cinnamon

Seasoning: 15g brown sugar, appropriate amount

Cinnamon porridge recipe

Production process: 1. Wash the polished japonica rice, soak it for half an hour, then take it out and drain it for later use; 2. Clean the cinnamon and break it; 3. Take a pot, add cold water and cinnamon, boil for about 20 minutes, and filter out the concentrated juice; 4. Wash the pot, add cold water and polished japonica rice, and boil it over high heat; 5. Then simmer over low heat until the porridge is almost done; 6. Add the concentrated cinnamon juice, continue to cook until the porridge is done, and then add brown sugar to taste before eating.

Trial Method Breakfast | Lunch | Dinner

Nutritional japonica rice in the diet: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Incompatible with japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache. Cinnamon: Avoid using onions when using cinnamon.