What are the effects and functions of black mulberry

Black mulberry is also called funeral fruit or mulberry date. It is a fruit with extremely high nutritional value. It contains a large amount of anthocyanins and a variety of antioxidant ingredients. It is a healthy fruit that can prolong life, nourish the kidneys and darken hair. It is very good for people to eat it. If you don’t know the effects of black mulberry, you can take a look at the detailed introduction of it made by the editor.

The efficacy and function of black mulberry

1. Protect your eyes

Black mulberries can protect human eyes because they are not only rich in anthocyanins, but also contain a large amount of carotene and vitamin A. These substances can not only enhance the antioxidant capacity of human eyes, but also improve retinal function and promote rhodopsin production. They can prevent vision loss and reduce the occurrence of various eye diseases.

2. Improve immunity

Black mulberry contains a large amount of anthocyanins and carotene as well as the trace element selenium, as well as some flavonoid compounds. These substances are natural active ingredients. They all have super antioxidant ability, can enhance the activity of lymphocytes in the human body, improve the phagocytic ability of macrophages, and have a significant regulatory effect on the human immune system. People who often eat black mulberry can significantly improve their body's immunity.

3. Whitening and lightening

Black mulberry can also lighten spots and whiten the skin. The vitamin C it contains is not only an antioxidant, but also a natural beauty substance. It can accelerate the regeneration and metabolism of skin cells, prevent the formation and accumulation of melanin, and can lighten facial spots and prevent the formation of spots. Regular consumption can have a significant whitening effect. Black mulberry also contains some vitamin E, which also has certain beauty effects. It can delay skin aging and reduce wrinkles.

4. Improve digestive function

Black mulberries can also regulate the stomach and improve human gastrointestinal function because the vitamin B, sugars, and nutrients such as tannic acid contained in black mulberries can be directly absorbed and utilized by the human digestive system, and can promote the secretion and production of digestive juices. In addition, some natural fruit acids and plant fibers it contains can also speed up gastrointestinal motility. People usually eat black mulberries to improve digestion ability and prevent and relieve constipation.