The efficacy and practice of fresh almonds

Below I will introduce to you the benefits and methods of cooking fresh almonds. I hope you like it.

almond

Almonds, a kind of dried fruit? How much do you know about the nutritional value and effects of almonds? Today, I will introduce to you the benefits of eating almonds and the reasons why almonds have such effects!

Benefits of almonds

What are the benefits of almonds? Researchers have found that almond skin contains an antioxidant called flavonoids, which are also found in wine, tea, fruits and vegetables. Flavonoids, as antioxidants, can protect human cells and reduce the attack of low-density lipoprotein ("bad cholesterol") by oxidation. The antioxidants in almond skin can produce synergistic effects with the vitamin E in almonds.

How to make almonds

Scientists have analyzed and identified more than 20 flavonoids, and found a unique group of flavonoid compounds in almonds. Blood tests show that eating almonds with skin can significantly increase the content of flavonoids and vitamin E in the human body. The results also show that a combination of almonds, soybeans, viscose fiber, plant sterols and other heart-healthy foods can significantly reduce cholesterol levels, with the same effect as statins for treating cardiovascular disease.

Studies have shown that vitamin E and flavonoids play a significant role in resisting aging and promoting heart health. Whether it is the synergistic effect of flavonoids in the almond skin or the synergistic effect of almonds in combined diets, people have seen that vitamin E and flavonoids in almonds have strong effects.

Eat almonds correctly and in moderation. I hope you can have a healthy body and a strong physique!

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