The practice and efficacy of coriander beef porridge

Have you ever eaten coriander beef porridge? Maybe some friends will say that they have eaten it but have never cooked it. Coriander beef porridge is a porridge food with excellent health-preserving effects. You can eat more of it in your daily life. If you don’t know about it and can’t cook it, it doesn’t matter, because the editor will write down the method and effects of coriander beef porridge in a while, and you will understand it at a glance.

How to make coriander beef porridge

Ingredients for Coriander Beef Porridge

The ingredients for coriander beef porridge require 150 grams of tender beef, 50 grams of white rice and a piece of orange peel, in addition, two corianders, half a teaspoon of cooking wine, 20 grams of soy sauce, 15 grams of starch, an appropriate amount of water, and an appropriate amount of salt and pepper.

Steps to cook coriander beef porridge

1. Wash the white rice, soak it in clean water for half an hour, then put it into a pot and bring to a boil. After boiling, simmer on low heat.

2. Cut the beef into thin slices and add various seasonings to marinate. Cut the orange peel into thin strips. After the rice in the pot is soft, put it into the pot together with the beef slices and cook.

3. Wash and chop the coriander and set aside. After the beef is cooked in the pot, add salt, pepper and other seasonings, mix well, add the chopped coriander, then turn off the heat and take out to eat.

The efficacy of coriander beef porridge

The biggest benefit of coriander beef porridge is that it provides a variety of nutrients for people's bodies. Beef is a low-fat, high-energy specialty food. After being cooked with white rice and coriander, it will be beneficial to the human body's absorption of its nutrients. In addition, the content of vitamins, minerals and amino acids in this porridge is very high. People often consume it to strengthen their bodies.