Nutritional value and efficacy of boiled shrimp

Nutritional value of boiled shrimp

1. The meat is soft and easy to digest

Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.

2. Good protection for cardiovascular system

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

3. Strong lactation effect

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

The efficacy of boiled shrimp

1. Enhance human immunity

The nutritional value of boiled shrimp is extremely high. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, resist premature aging, and can treat symptoms such as kidney deficiency, impotence, fear of cold, fatigue, and pain in the waist and knees.

2. Boost lactation

If a woman has little or no milk after giving birth, grind 500 grams of fresh shrimp meat and drink it with hot rice wine 3 times a day for several days to stimulate lactation.

3. Relieve neurasthenia

Boiled shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids that can keep people focused for a long time.

4. Helps in recovery after illness

Boiled shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness.

5. Prevent arteriosclerosis

Boiled shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

6. Eliminate jet lag

Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag.