Is it good for the elderly to eat honey? Taboos for the elderly to eat honey

Honey is a common food. It tastes sweet and has high nutritional value. Many people like to eat it, including some elderly people. So is it good for the elderly to eat honey? Here I can tell you for sure that eating honey is good for the elderly, but there are many taboos when eating it. Now I will take you to understand whether it is good for the elderly to eat honey, and also tell you what are the taboos for the elderly to eat honey.

Is it good for the elderly to eat honey? Taboos for the elderly to eat honey

1. It is good for the elderly to eat honey

Eating honey is very good for the elderly and has many benefits. The most important one is that it can moisten the intestines and promote bowel movements, preventing habitual constipation which is common among the elderly. In addition, eating honey can also increase the activity of brain cells, prevent Alzheimer's disease, and improve the body's immunity and reduce the occurrence of the three high symptoms.

2. Honey cannot be eaten with tofu

The elderly must be careful when eating honey. Honey cannot be eaten with tofu, because tofu is sweet and cold in nature. When it is eaten with honey, it will cause diarrhea. Moreover, some of the nutrients in them will produce adverse reactions after meeting each other, producing some ingredients that are harmful to the elderly's body and are not good for the elderly's health.

3. Honey cannot be washed with boiling water

The elderly should also pay attention to honey when eating it. Honey cannot be mixed with boiling water, because there are many active ingredients in honey, which will lose their activity after encountering high temperatures, causing a large loss of nutrients. Therefore, when the elderly eat honey, it is best to choose warm water of about 40 degrees to mix it.