What are the effects and functions of carambola

Star fruit is a fruit with a unique shape. When it is cut into slices horizontally, it will form a beautiful five-pointed star. When it matures, the appearance of this fruit is mostly light yellow or green. It tastes slightly sour and slightly sweet, and has a crisp and tender texture. It tastes particularly good. However, the star fruit is not only delicious, but also has a high nutritional value. People can also maintain their health after eating it. The following is a detailed introduction to its effects and functions. People who like to eat star fruit can pay special attention to it.

What are the effects and functions of carambola

1. Relieve fatigue

People can absorb rich fructose and glucose after eating carambola. These sugar components can be converted into energy as soon as possible after entering the human body, which can promote physical recovery. In addition, it is also a typical alkaline fruit, which can accelerate the metabolism of lactic acid in the human body and prevent the production of lactic acid. It can prevent the human body from experiencing physical fatigue due to excessive lactic acid in the body. Eating carambola regularly can improve the body's anti-fatigue ability.

2. Moisturize the lungs and eliminate phlegm

Star fruit is warm in nature. It is rich in volatile oils and sugars, as well as a variety of vitamins. It plays the important role of nourishing yin and moistening dryness, resolving phlegm and relieving cough. When people usually have bronchitis, pneumonia, shortness of breath, cough, asthma and other adverse symptoms, eating some star fruit in time can quickly relieve the symptoms.

3. Prevent hyperglycemia

Star fruit is a delicious fruit that is low in fat and sugar. After people eat star fruit, it can inhibit the body's absorption of fat and prevent the conversion of fat in the body into sugar substances. At the same time, it can purify the blood, clean the cholesterol in the blood, regulate the endocrine system, and speed up the production of insulin in the body. Eating star fruit regularly can prevent hyperglycemia and can slowly restore human high blood sugar to normal.

4. Protect your eyes

Eating more cherries can also protect human eyes, because carambola is rich in vitamin C and carotene, these substances can enhance the human eyes' ability to resist radiation, nourish the optic nerve, and improve the human eyes' ability to see in the dark. Eating carambola regularly can prevent vision loss, relieve eye fatigue, and prevent conjunctivitis, cataracts, optic nerve degeneration and other adverse symptoms.

The above has introduced the effects and functions of carambola, which can give you a more comprehensive and detailed understanding of this delicious fruit. When conditions permit in the future, you can eat more fresh carambola, which can enhance your physical fitness and prevent some common diseases.