Effects and methods of Chinese yam, barley and red bean porridge

Chinese yam, barley and red bean porridge is very common and popular in porridge houses everywhere. It has a fresh taste, soft and sticky texture, and is easy to digest and absorb. But when you eat Chinese yam, barley and red bean porridge, have you ever known its effects and methods? If you don't know, you can follow me to find out.

The efficacy of yam, barley and red bean porridge

1. Yam, barley and red bean porridge can lighten spots

The barley in yam, barley and red bean porridge is a beauty ingredient. It contains a large amount of vitamin E and vitamin B. After being absorbed by the human body, it can make the skin smooth and inhibit the deposition of pigments. It has a good effect on eliminating chloasma and freckles.

2. Yam, barley and red bean porridge can nourish blood

Yam, barley and red bean porridge has a good blood-replenishing effect. It can provide the human body with a large amount of trace element iron, accelerate the regeneration of red blood cells, and increase the amount of hemoglobin in the blood. In addition, this porridge can also promote diuresis and reduce swelling. It can speed up the body's metabolism and allow the accumulated water in the body to be quickly discharged from the body with urine, thereby playing a good role in reducing swelling.

3. Yam, barley and red bean porridge can replenish qi and nourish the kidney

The yam in yam, barley and red bean porridge is a nutritious ingredient with the effect of invigorating qi and tonifying the kidney. Cooking it into porridge with barley and red beans will be more conducive to the body's absorption of its effective ingredients.

4. How to make Chinese yam, barley and red bean porridge

The method of making yam, barley and red bean porridge is very simple. You only need to prepare 50 grams of barley, 50 grams of red beans and 100 grams of yam. Peel the yam, wash it, cut it into pieces and set aside. Wash the red beans and barley and cook them in a pot. When they are half cooked, add the yam and cook together. When all the ingredients are soft and glutinous, turn off the heat and take out to eat.