What to eat in autumn to maintain health? What to eat in autumn to detoxify

Autumn is a good season for health preservation, and bowel cleansing and detoxification is the key to health preservation in autumn. As the saying goes, "If you keep your bowels clean, you will be free from all diseases." So what foods are best for detoxification in autumn? Here are some recommended foods for you. Friends who pay attention to health preservation can focus on them.

Autumn health care What to eat in autumn to detoxify the effect

1. Eating bamboo shoots in autumn is good for detoxification

Bamboo shoots contain a lot of crude fiber. After people eat bamboo shoots in autumn, they can speed up intestinal peristalsis, clean out various toxins accumulated in the intestines, relieve constipation, and detoxify the intestines. In addition, bamboo shoots also contain some fat and starch, which are essential ingredients for human growth. However, bamboo shoots are very low in calories, and people don’t have to worry about gaining weight when eating them. Therefore, bamboo shoots are an ideal choice for health preservation in autumn.

2. Eating pears in autumn is good for detoxification

Eating pears in autumn is also very effective in detoxification. Pears are seasonal fruits in autumn. They contain a lot of vitamin C, flavonoids and minerals. People who eat pears in autumn can absorb the nutrients necessary for body metabolism, and at the same time, they can clean the toxins accumulated in the intestines and moisturize the intestines. In addition, pears also contain a lot of cellulose, which can clean the cholesterol in the blood and purify the blood. People who eat more pears in autumn can also effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

3. Eating bitter melon in autumn is good for detoxification

Bitter melon is also the most suitable detoxifying ingredient for consumption in autumn. It tastes very bitter, can clear away heat and detoxify, and can also beautify the skin. Eating it in autumn can nourish the skin, and can also effectively clear the accumulated heat and toxins in the human body, and can prevent the occurrence of respiratory diseases such as bronchitis and pneumonia.