The benefits of bitter melon juice

Bitter melon is also called cool melon. It is rich in nutrients and has many functions such as clearing away heat and detoxifying when eaten in summer. More and more people have fallen in love with this bitter but delicious vegetable. Bitter melon is native to tropical areas and is widely grown in China. We usually eat bitter melon cooked, which can reduce some of the bitterness and make the taste better. In fact, bitter melon is more nutritious when eaten raw. Cooked bitter melon will lose some of its nutrients. If it is eaten raw, many people will choose to squeeze bitter melon juice to drink. So what are the functions and effects of bitter melon juice?

The benefits of bitter melon juice

1. Bitter melon contains lipid-clearing substances, but it is only effective when eaten raw, and it will only be effective if you eat 2-3 pieces a day. So if you want to lose weight by eating bitter melon, you should eat more bitter melon.

2. The momordica charantia in bitter melon can burn fat, increase the permeability of blood vessels, and protect the cardiovascular system. Eating more bitter melon can help lower blood pressure and cholesterol.

3. Bitter melon has a significant effect in lowering blood sugar, has a certain therapeutic effect on diabetes, and also has certain antiviral and anti-cancer effects.

4. Bitter melon juice has the effects of removing evil heat, treating toxic fire, replenishing qi and quenching thirst, clearing the heart and improving eyesight, moistening the spleen and kidneys, increasing appetite, and nourishing the liver.

5. Drinking bitter melon juice regularly in summer can clear away heat and relieve summer heat. In addition, it also has the effects of beautifying the skin, promoting metabolism, etc.