Which fruits can lower blood pressure?

Hypertension has always been a threat to people's health, especially pregnant women and the elderly. We should eat some blood pressure-lowering foods to regulate it.

Blood pressure lowering fruits and their effects

Muskmelon : Hypertension is caused by upper-burner solid evil and wind-heat phlegm on the diaphragm. Symptoms include dizziness and vertigo. You can eat it regularly depending on your physical condition. It has the effects of lowering blood pressure, clearing away heat, and relieving restlessness, but people with weak constitutions should not eat it.

watermelon

: It has a good therapeutic effect on hypertension. You can also use 10-12g of watermelon rind and 10g of cassia seed to decoct the soup instead of tea, which has a very good effect. Its melon seeds are also a good antihypertensive diuretic.

hawthorn:

Wild hawthorn can dilate blood vessels, lower blood pressure, and lower cholesterol. You can choose 10 wild hawthorns (fresh ones are better), mash them, add 30g of sugar, decoct them in water and take them regularly. It has a good effect of lowering blood pressure and strengthening the stomach.

banana:

Bananas contain a variety of vitamins, can clear away heat and lower blood pressure, and can be eaten regularly. Using 30-60g of banana peel or fruit stalk, decocting it in water is also effective. If conditions permit, take an appropriate amount of banana flowers and decoct them in water for better efficacy.

persimmon:

In recent years, people have paid more attention to the effect of persimmon in treating high blood pressure, arteriosclerosis and hemorrhoid bleeding. You can squeeze fresh persimmon juice and mix it with milk or rice soup, taking half a cup each time.

Water chestnuts:

It has the effect of clearing heat and lowering blood pressure. You can use 30-60g of fresh water chestnuts (wash and remove mud) and jellyfish (wash and remove salt), boil them into soup, and take it 3 times a day. It can not only lower blood pressure but also resolve phlegm and relieve cough.

Pineapple:

Regular consumption of pineapple can enhance the hydrolysis of fibrin in the body, and has a good effect on improving blood circulation and eliminating edema and inflammation caused by hypertension, thrombosis, etc.

tangerine:

Contains more than 10 nutrients such as vitamin C, citric acid and glucose. For hypertension caused by chronic hepatitis, eating more tangerines can improve the liver's detoxification function, accelerate cholesterol conversion, and prevent arteriosclerosis. Eating an orange after a meal can increase appetite and eliminate digestive disorders caused by hypertension.

Ume:

Rich in citric acid, malic acid, and succinic acid. For high blood pressure, dizziness, insomnia, and difficulty falling asleep at night, you can take 3 black plums and add an appropriate amount of rock sugar and stew them in boiling water. It has the effects of lowering blood pressure, promoting sleep, clearing away heat and promoting body fluid.

apple:

Contains more than 10 nutrients such as malic acid, citric acid, vitamins A, B, C, etc. Eating apples regularly can improve vascular sclerosis. In recent years, some studies have confirmed that eating more apples is beneficial for hypertensive patients who are addicted to salt.