Preparation and efficacy of sour jujube juice

The practice and efficacy of sour jujube

2. The effect of sour jujube Sour jujube contains a lot of vitamin C, which can be a good appetite and spleen. At the same time, sour jujube also has a good effect of promoting body fluid and quenching thirst. Sour jujube can also help digestion and stop stagnation. People who don’t want to eat can eat more sour jujube juice. Sour jujube juice contains a lot of fatty oil and protein as well as some plant sterols and saponins. Therefore, sour jujube has a good sedative and hypnotic effect. Some people who have poor sleep can eat more sour jujube juice, which is particularly well absorbed. At the same time, sour jujube can lower blood pressure and has a good sedative effect. If you are in a bad mood, it is also good to eat more sour jujube, so that your mood will calm down quickly. It is also good to eat some sour jujube juice when you are too nervous.