The method and effect of barley porridge The benefits of drinking barley porridge

Barley porridge is a nutritious and healthy porridge. Many people like to eat it, but they don't know much about how to make it delicious. Today, I will give a detailed introduction to this. I will share the specific method of making barley porridge with you, and also tell you what the effects of barley porridge are.

How to make barley porridge and its efficacy

1. Red bean and barley porridge

Red beans and coix seeds can be said to be an ideal pair. The health benefits of cooking porridge with the two are the best. When cooking, you can take 100 grams of coix seeds, 50 grams of red beans, 25 grams of dried dates and 10 grams of cranesbill. Also prepare 10 grams of white sugar. Soak the coix seeds, red beans and dried dates in clean water, wrap the cranesbill, put them into the pot together, add clean water and cook porridge, then add white sugar to taste.

2. Chinese Yam and Barley Porridge

Yam and barley porridge is also a common way of making barley porridge. It requires 30 grams of yam, 50 grams of barley, 15 grams of lotus seeds, an appropriate amount of jujube and 50 grams of rice. Wash them all with clean water, put them into the pot, add clean water and cook. After boiling, turn down the heat and simmer until the porridge becomes thick. Then add sugar to season, mix well and take out to eat.

3. The efficacy of barley porridge

Barley porridge can promote diuresis and reduce swelling, clear away heat and discharge pus. It has excellent water-infiltrating and dampness-removing effects, and has a good regulating effect on human urinary problems, body edema and high blood pressure. In addition, barley porridge can also whiten the skin. It contains a large amount of protein-decomposing enzymes, which can reduce the aging of people's skin keratin, and the vitamin E it contains can inhibit pigmentation deposition. Regular consumption of delicate skin can also play a good role in whitening and removing spots.