The benefits of eating oysters

Oysters are an aquatic food ingredient and also a traditional Chinese medicine. They taste salty and astringent, and are cold in nature. They can enter the liver, heart and kidney meridians. Their main effects are to calm the liver and suppress yang, calm the mind and soothe the nerves, as well as soften and disperse nodules. In addition to these, they have many other effects. Here, I will tell you specifically about the effects and functions of oysters.

The efficacy and function of oysters

1. Oysters can nourish the body

Oysters contain more than a dozen amino acids, as well as glycogen, B vitamins, taurine, calcium, phosphorus, iron and other nutrients. They can nourish the body, relieve physical weakness, and enhance human immunity. Regular consumption can nourish the body and strengthen the body.

2. Oysters can calm the mind

The various vitamins and minerals contained in oysters can directly act on the human nervous system, regulate nerves, stabilize emotions, and have a good regulating effect on various adverse symptoms such as irritability, palpitations, insomnia, dizziness, tinnitus, etc., and can play an important role in calming the mind.

3. Oysters can improve intelligence and brain health

One of the important functions of oysters is to improve intelligence and brain health. The taurine, DHA, EPA and other substances they contain are all important nutrients needed for intellectual development. In addition, oysters also contain some natural glycogen. After being absorbed by the human body, these substances can improve people's physical and mental strength as well as the activity of brain cells, promote intellectual development, and improve people's memory.