Sweet potato and apple porridge recipe and efficacy

Have you ever tried to cook sweet potato and apple into porridge? They are a perfect match, and the taste is really... I'd better not reveal it. If you are tired of other porridges, you can try to make sweet potato and apple porridge. Today I will introduce you to the method of sweet potato and apple porridge, which has many benefits. Come and learn it.

Sweet potato and apple porridge recipe<Ingredients preparation

Some sweet potatoes, some apples, some rock sugar, some fragrant rice

Steps to make sweet potato and apple porridge

1. First, peel the sweet potatoes and wash them thoroughly. After drying them, use a kitchen knife to cut them into slices (not too thick).

2. There is no need to peel the apples. Just wash them and use a kitchen knife to cut them into several small pieces, then put them in a bowl.

3. Put the fragrant rice in a plate, and then wash it with water several times. Observe that the color of the water after washing the fragrant rice does not change, which means it has been washed clean. Put it in a pot, add appropriate amount of water and boil it, then reduce the heat.

4. When you see the fragrant rice grains blooming, you can add the prepared sweet potatoes and apples. Cook on low heat until a layer of gelatin forms on the surface of the porridge. Then add an appropriate amount of rock sugar and stir until it melts before eating.

Sweet potato and apple porridge

1. It has the effect of clearing the heart and nourishing the lungs, and plays a very good role in regulating the body and mind, making your health green.

2. It has a beauty-enhancing effect. Girls who love beauty can cook and eat more of it.

3. It has the effect of clearing away heat and detoxifying, and is very helpful for the smooth flow of the excretion system.

4. The nutritional value is very high and it also contains multiple vitamins, which is very helpful for the growth of children and can supplement them with a variety of nutrients.

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