Hawthorn porridge

How much do you know about hawthorn porridge? Let me give you a detailed introduction below, I hope you like it.

1Prepare the materials.

2 Wash the hawthorn with clean water, use a fruit knife to dig out the stalk and stem; cut it in half from the middle and remove the core.

3. Put an appropriate amount of water in the casserole, add the processed hawthorn, and boil over high heat until the water boils. While the water is boiling, wash the rice and soak it in warm water.

4 After the water boils, pour the soaked rice and the water in the bowl into the casserole. Use a spoon to stir the rice that has sunk to the bottom of the pot a few times in one direction and cook over high heat.

5 Wash the red dates with clean water, remove the pits and cut into small pieces; rinse the raisins and wolfberries with clean water; put the red dates, raisins and wolfberries into the pot, stir all the ingredients in one direction with a spoon a few times, and cook over high heat.

6 Bring the water to a boil and skim off the foam with a spoon; turn to medium-low heat and simmer for about 30 minutes; turn off the heat when the rice grains are blooming and the soup is thick.

7 During the process of cooking porridge, a sour and sweet smell permeates every corner of the room. A breeze blows in through the window, and the strong aroma of dates and the sour aroma of hawthorn fruit hit my nose. I like this mixed aroma, it is a taste of happiness~

8 Hawthorn contains hawthorn acid and other organic acids, and contains lipase. After entering the stomach, it can enhance the effect of enzymes, has a strong digestive effect on greasy food and fat in the stomach, and helps to convert cholesterol. It is a good helper for appetizing, digesting food, and reducing fat and losing weight. Red dates. There is a saying in my country since ancient times that "if you want good skin, drink porridge with red dates." Cooking hawthorn with rice and red dates into hawthorn and red dates porridge has many health benefits such as moisturizing the skin, nourishing the stomach, and losing weight.