What foods can't be eaten on an empty stomach

People eat food every day, and there are many kinds of food in life. Their nutritional value and efficacy are different, and the time of consumption is also different. Some foods are not suitable for consumption on an empty stomach, otherwise it will be harmful to the body. Today I will tell you specifically which foods cannot be eaten on an empty stomach.

What foods can't be eaten on an empty stomach

1. Don’t drink liquor on an empty stomach

Liquor is one of the common foods in life. It is a kind of beverage and cannot be consumed on an empty stomach because people's blood sugar will be low when they are on an empty stomach. Drinking liquor at this time will aggravate the symptoms of hypoglycemia, causing dizziness or palpitations, and in severe cases, death.

2. Don’t drink milk on an empty stomach

It is also not suitable to drink milk on an empty stomach. Drinking milk on an empty stomach will convert the protein in the milk into heat energy, which will not have a nourishing effect at all. Therefore, it is best to eat some bread, snacks, biscuits and other foods before drinking milk. You can also choose to drink milk two hours after a meal.

3. Don’t drink yogurt on an empty stomach

Yogurt should not be consumed on an empty stomach. Yogurt contains lactic acid bacteria, which reproduce fastest when the pH value is 5.4, and are best for the body. However, when the stomach is empty, the pH value of gastric juice is only 2. Drinking yogurt at this time is not conducive to the body's absorption and utilization of lactic acid bacteria, and will not achieve the desired effect.