How to soak red dates and wolfberries in water? How to soak red dates and wolfberries in water

Red dates and wolfberries are both common ingredients in life, and they can replenish qi and blood, relieve physical weakness, and enhance human physical fitness. Usually, drinking them together in water will make their health-preserving effects better. However, many people do not know how to soak red dates and wolfberries in water, and do not know how to make a drink that is both delicious and healthy. Today, the editor will write down the correct method of soaking red dates and wolfberries in water. Those who want to soak red dates and wolfberries in water can learn it quickly.

How to soak red dates and wolfberries in water

1. When soaking red dates and wolfberries in water, you need to process the prepared red dates in advance. Under normal circumstances, a 300 ml cup can prepare 10 red date cores, 8 grams of wolfberries and an appropriate amount of rock sugar. After the red dates are prepared, they should be washed and dried with clean water. After the surface moisture is dried, cut them into small pieces with a knife and remove the date core in the middle.

2. Put the cut red dates pulp directly in an oil-free and water-free pot and stir-fry slowly over low heat. When the color of the red dates becomes darker, take them out to cool. After it has cooled down completely, put them in a cup together with the prepared wolfberries and rock sugar, pour in boiling water at about 95 degrees, and simmer for three minutes. The soup inside can be taken out and drunk. The red wolfberry water brewed in this way has an attractive taste and high nutritional value.

How to drink red dates and wolfberries soaked in water

1. When soaking red dates and wolfberries in water, you need to prepare 4 to 5 large red dates and 5 to 6 wolfberries, as well as five longans and an appropriate amount of rock sugar. Remove the shells of the prepared longans, get the longan meat and put it directly in the cup. The prepared wolfberries should be placed in warm water and soaked for 10 minutes. After careful cleaning, take them out, drain the water and put them in the cup.

2. Red dates should also be soaked in warm water in advance. After it becomes soft, you can clean the dirt covered by it. After washing, break the red dates into pieces and put them in the quilt. After putting all the red dates, longans and wolfberries in the cup, add the prepared rock sugar and finally use boiling water to brew. After flushing, cover the cup, open the cup lid after five minutes, mix well and drink. When drinking red dates and wolfberries in water, you can also put the prepared ingredients in a health pot and add water to boil. After boiling, take out and drink instead of tea. In this way, the taste of the red dates and wolfberries water will be more tempting.